Train your breath. Strengthen your flow. Master your game.
Flexible Hooper: Volume 1 – Foundation Yoga for Basketball Players blends athletic yoga with on-court performance science. Across 8 chapters, you’ll develop balance, flexibility, and mindfulness that translate directly to your shot, defense, and recovery.
Inside you’ll learn:
🧘🏽♂️ Mind-Body Awareness — Use breath to calm nerves and build focus before every play.
🦵 Mobility & Strength — Open tight hips, knees, and shoulders for fluid movement.
💨 Core & Balance Mastery — Gain body control for confident shooting and pivoting.
🌬 Recovery Routines — Learn guided breathwork and yoga flows that recharge your muscles.
🧠 Mindset & Visualization — Build the calm, unshakable focus that separates good from great.
Includes:
• A 4-week progress plan and printable tracker
• Recovery checklist + breathwork drills
• Mantras and affirmations for focus and flow
This isn’t just flexibility training — it’s a mindset system built for hoopers who want longevity, power, and peace under pressure.
Format: Digital PDF Download
Length: 80 + pages with photos and exercises
Brand: Flexible Hooper | The Image Writer™
Copyright: © 2025 Flexible Hooper | The Image Writer. All Rights Reserved.
ALL SALES ARE FINAL.
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